W

Workrave 1.9.0

dotsphinx  ❘ Código Abierto
Windows
de votos 4
VERY GOOD User Rating

Workrave by dotsphinx is a comprehensive software application designed to promote healthy work habits and prevent computer-related injuries such as repetitive strain injuries (RSI) and eyestrain. This free program offers a range of useful features to help users maintain a proper balance between work and rest while using computers.

Key Features:

  • Micro-breaks: Workrave prompts users to take short, frequent breaks to rest their eyes and prevent musculoskeletal issues. Users can customize the duration and frequency of these micro-breaks based on their personal preferences.
  • Rest breaks: In addition to micro-breaks, Workrave encourages users to take longer rest breaks to stretch, relax, or engage in other activities away from the computer. Users can schedule these breaks according to their work routine.
  • Exercise routines: Workrave provides users with quick and simple exercises that can help reduce tension, improve circulation, and prevent stiffness caused by prolonged sitting or repetitive tasks. These exercises are easy to follow and can be done at the workstation.
  • Usage monitoring: Workrave tracks users' computer usage patterns, including keystrokes and mouse clicks, to provide insights into their work habits. This data can help users identify areas where they may be at risk for injury and make necessary adjustments.
  • Customizable settings: Users can customize various settings in Workrave to suit their individual needs, including the types of breaks, the duration of each break, and the specific exercises included in the routine. This flexibility allows users to create a personalized ergonomic plan.

Benefits of Using Workrave:

  • Improved health: By prompting users to take regular breaks and perform simple exercises, Workrave helps reduce the risk of musculoskeletal disorders, eye strain, and other computer-related health issues. This can lead to improved overall health and well-being.
  • Increased productivity: Regular breaks have been shown to enhance productivity by reducing mental fatigue, increasing focus, and preventing burnout. By incorporating breaks into their work routine, users can maintain high levels of productivity throughout the day.
  • Enhanced awareness: Workrav's usage monitoring feature increases users' awareness of their computer usage habits and encourages them to adopt healthier practices. This self-monitoring can lead to long-term changes in behavior that promote better health outcomes.
  • Customized experience: Workrave's customizable settings allow users to tailor the program to their specific needs and preferences. Whether users prefer short, frequent breaks or longer rest periods, they can adjust Workrave accordingly to create an ergonomic plan that works for them.

Workrave by dotsphinx is a valuable tool for anyone who spends extended hours working on a computer. By promoting healthy work habits, preventing injuries, and enhancing overall well-being, Workrave empowers users to take control of their health while staying productive and focused during computer use.

Resumen

Workrave es un software de Código Abierto en la categoría de Escritorio desarrollado por dotsphinx.

La última versión de Workrave es 1.9.0, aparecido en 12/08/2008. Inicialmente fue agregado a nuestra base de datos en 24/08/2007.

Workrave se ejecuta en los siguientes sistemas operativos: Windows.

Los usuarios de Workrave le dio una calificación de 4 fuera de 5 estrellas.

Descarga aún no disponible. Por favor, añada una.

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

TeraCopy TeraCopy
TeraCopy: ¡Mejore su experiencia de copia de archivos!
ARMOURY CRATE Service ARMOURY CRATE Service
Optimice su sistema Asus con el servicio ARMOURY CRATE
C Check By Phone+
Agilice su comunicación con Check By Phone+
K KidInspector Parental Control Free OS X
Empodere a su crianza con el control parental de KidInspector
Audio Record Wizard Audio Record Wizard
Asistente de grabación de audio: experiencia de grabación sin interrupciones
S SlimBrowser
SlimBrowser: la alternativa ligera a Internet Explorer
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft OneDrive Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive

Últimas actualizaciones


UltraEdit 32.0.0.35

Potente editor de texto e IDE para programadores y desarrolladores.

balenaEtcher 2.1.4

¡Simplifique su creación de imágenes de disco con balenaEtcher!

TeamViewer Host 15.68.5

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.

TeamViewer QuickSupport 15.68.5

TeamViewer QuickSupport Review TeamViewer QuickSupport by TeamViewer GmbH is a remote support software solution designed to assist users in providing quick and efficient support to customers, clients, or colleagues.

TeamViewer 15.68.5

Acceso sin esfuerzo al escritorio remoto con TeamViewer

SteelSeries GG 91.0.0

Enhance Your Gaming Experience with SteelSeries GG SteelSeries GG is a comprehensive software platform designed to elevate your gaming setup.