W

Workrave 1.9.0

dotsphinx – Open Source – Windows
из 4 голосов
VERY GOOD User Rating

Workrave by dotsphinx is a comprehensive software application designed to promote healthy work habits and prevent computer-related injuries such as repetitive strain injuries (RSI) and eyestrain. This free program offers a range of useful features to help users maintain a proper balance between work and rest while using computers.

Key Features:

  • Micro-breaks: Workrave prompts users to take short, frequent breaks to rest their eyes and prevent musculoskeletal issues. Users can customize the duration and frequency of these micro-breaks based on their personal preferences.
  • Rest breaks: In addition to micro-breaks, Workrave encourages users to take longer rest breaks to stretch, relax, or engage in other activities away from the computer. Users can schedule these breaks according to their work routine.
  • Exercise routines: Workrave provides users with quick and simple exercises that can help reduce tension, improve circulation, and prevent stiffness caused by prolonged sitting or repetitive tasks. These exercises are easy to follow and can be done at the workstation.
  • Usage monitoring: Workrave tracks users' computer usage patterns, including keystrokes and mouse clicks, to provide insights into their work habits. This data can help users identify areas where they may be at risk for injury and make necessary adjustments.
  • Customizable settings: Users can customize various settings in Workrave to suit their individual needs, including the types of breaks, the duration of each break, and the specific exercises included in the routine. This flexibility allows users to create a personalized ergonomic plan.

Benefits of Using Workrave:

  • Improved health: By prompting users to take regular breaks and perform simple exercises, Workrave helps reduce the risk of musculoskeletal disorders, eye strain, and other computer-related health issues. This can lead to improved overall health and well-being.
  • Increased productivity: Regular breaks have been shown to enhance productivity by reducing mental fatigue, increasing focus, and preventing burnout. By incorporating breaks into their work routine, users can maintain high levels of productivity throughout the day.
  • Enhanced awareness: Workrav's usage monitoring feature increases users' awareness of their computer usage habits and encourages them to adopt healthier practices. This self-monitoring can lead to long-term changes in behavior that promote better health outcomes.
  • Customized experience: Workrave's customizable settings allow users to tailor the program to their specific needs and preferences. Whether users prefer short, frequent breaks or longer rest periods, they can adjust Workrave accordingly to create an ergonomic plan that works for them.

Workrave by dotsphinx is a valuable tool for anyone who spends extended hours working on a computer. By promoting healthy work habits, preventing injuries, and enhancing overall well-being, Workrave empowers users to take control of their health while staying productive and focused during computer use.

Обзор

Workrave — это Open Source программное обеспечение в категории Desktop, разработанное dotsphinx.

Последняя версия Workrave-1.9.0, выпущенный на 12.08.2008. Первоначально он был добавлен в нашу базу данных на 24.08.2007.

Workrave работает на следующих операционных системах: Windows.

Пользователи Workrave дал ему Рейтинг 4 из 5 звезд.

Скачать пока не имеется. Пожалуйста, добавьте один.

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

P Passport Photo Maker
Легко создавайте профессиональные фотографии на паспорт дома с помощью Passport Photo Maker
C CloudClippy
CloudClippy: Улучшите управление буфером обмена
Video Converter Video Converter
Легко конвертируйте свои видео с помощью Video Converter от SourceTec
Reimage Repair Reimage Repair
Восстановление образа: Исправьте проблемы с ПК с легкостью
L LinkStash
Организуйте свой онлайн-мир с помощью LinkStash
B BlazeVideo HDTV Player Professional
Высокое качество HDTV с BlazeVideo
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Repost : Story, Photo, Video 1.2

This application offers a streamlined approach to managing your Instagram account, providing a suite of tools designed to enhance your social media experience with professionalism and efficiency.

Endless AI-Unlock Creativity 1.0

This application claims to facilitate creative expression through AI-generated artwork with minimal input. Its core functionality relies on an advanced machine learning system designed to convert user ideas into visual compositions.

The Caren Team 4.0.0

The Caren Team App serves as a comprehensive resource for individuals seeking residential properties within the scenic communities of the West Valley, including Goodyear, Litchfield Park, Surprise, Avondale, Buckeye, and Waddell in …

Ehtimam 1.1.3

The Ehtimam app offers a range of features designed to enhance user convenience and comfort. Its intuitive interface simplifies the process of booking a massage session, allowing users to schedule appointments quickly and effortlessly.

Giftly Now 1.3.9

Giftly provides a platform for creating personalized gift lists for holidays or any special occasions. Users can share these lists with friends and family, allowing others to view and select gifts they wish to purchase on your …

Gallak Razur 1.0.3

This game offers an engaging experience as players navigate through more than 20 stages of continuous action, requiring swift reflexes and strategic decision-making.