W

Workrave 1.9.0

dotsphinx – Open Source – Windows
hors 4 votes
VERY GOOD User Rating

Workrave by dotsphinx is a comprehensive software application designed to promote healthy work habits and prevent computer-related injuries such as repetitive strain injuries (RSI) and eyestrain. This free program offers a range of useful features to help users maintain a proper balance between work and rest while using computers.

Key Features:

  • Micro-breaks: Workrave prompts users to take short, frequent breaks to rest their eyes and prevent musculoskeletal issues. Users can customize the duration and frequency of these micro-breaks based on their personal preferences.
  • Rest breaks: In addition to micro-breaks, Workrave encourages users to take longer rest breaks to stretch, relax, or engage in other activities away from the computer. Users can schedule these breaks according to their work routine.
  • Exercise routines: Workrave provides users with quick and simple exercises that can help reduce tension, improve circulation, and prevent stiffness caused by prolonged sitting or repetitive tasks. These exercises are easy to follow and can be done at the workstation.
  • Usage monitoring: Workrave tracks users' computer usage patterns, including keystrokes and mouse clicks, to provide insights into their work habits. This data can help users identify areas where they may be at risk for injury and make necessary adjustments.
  • Customizable settings: Users can customize various settings in Workrave to suit their individual needs, including the types of breaks, the duration of each break, and the specific exercises included in the routine. This flexibility allows users to create a personalized ergonomic plan.

Benefits of Using Workrave:

  • Improved health: By prompting users to take regular breaks and perform simple exercises, Workrave helps reduce the risk of musculoskeletal disorders, eye strain, and other computer-related health issues. This can lead to improved overall health and well-being.
  • Increased productivity: Regular breaks have been shown to enhance productivity by reducing mental fatigue, increasing focus, and preventing burnout. By incorporating breaks into their work routine, users can maintain high levels of productivity throughout the day.
  • Enhanced awareness: Workrav's usage monitoring feature increases users' awareness of their computer usage habits and encourages them to adopt healthier practices. This self-monitoring can lead to long-term changes in behavior that promote better health outcomes.
  • Customized experience: Workrave's customizable settings allow users to tailor the program to their specific needs and preferences. Whether users prefer short, frequent breaks or longer rest periods, they can adjust Workrave accordingly to create an ergonomic plan that works for them.

Workrave by dotsphinx is a valuable tool for anyone who spends extended hours working on a computer. By promoting healthy work habits, preventing injuries, and enhancing overall well-being, Workrave empowers users to take control of their health while staying productive and focused during computer use.

Vue d'ensemble

Workrave est un logiciel de Open Source dans la catégorie Desktop développé par dotsphinx.

La dernière version de Workrave est 1.9.0, publié sur 12/08/2008. Au départ, il a été ajouté à notre base de données sur 24/08/2007.

Workrave s’exécute sur les systèmes d’exploitation suivants : Windows.

Utilisateurs de Workrave a donné une cote de 4 étoiles sur 5.

Télécharger ne sont pas encore disponibles. S'il vous plaît ajoutez-en un.

Restez à jour
avec UpdateStar freeware.

Derniers avis

DeepL DeepL
Traduisez avec précision à l’aide de DeepL
Microsoft Visual Studio Installer Microsoft Visual Studio Installer
Simplifiez l’installation du logiciel avec Microsoft Visual Studio Installer !
BlueStacks BlueStacks
BlueStacks : l’émulateur Android ultime pour PC
Ubisoft Connect Ubisoft Connect
Ubisoft Connect : Améliorez votre expérience de jeu avec la plateforme officielle d’Ubisoft
Intel Computing Improvement Program Intel Computing Improvement Program
Améliorez les performances de votre ordinateur avec le programme d’amélioration informatique Intel
WhatsApp WhatsApp
Restez connecté avec l’application de messagerie WhatsApp
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


NxFilter 4.7.1.9

Overview of NxFilter NxFilter is a comprehensive DNS filtering and monitoring solution designed to enhance Internet security and control in organizational environments.

Mozilla Thunderbird 138.0.2

Organisez vos e-mails en toute simplicité à l’aide de Mozilla Thunderbird !

Process Lasso 15.1.0.50

Améliorez les performances de votre PC avec Process Lasso !

Bulk Rename Utility 4.0.0.7

Outil efficace de renommage de fichiers pour les opérations en masse.

Windows Firewall Control 6.15.0.0

Windows Firewall Control Windows Firewall Control is a powerful software application developed by Alexandru Dicu that enhances the functionality of the built-in Windows Firewall.

Avast Free Antivirus 25.4.10086

Une protection de premier ordre pour vos appareils avec avast ! Antivirus gratuit !