W

Workrave 1.9.0

dotsphinx  ❘ Open Source
Windows
uit 4 stemmen
VERY GOOD User Rating

Workrave by dotsphinx is a comprehensive software application designed to promote healthy work habits and prevent computer-related injuries such as repetitive strain injuries (RSI) and eyestrain. This free program offers a range of useful features to help users maintain a proper balance between work and rest while using computers.

Key Features:

  • Micro-breaks: Workrave prompts users to take short, frequent breaks to rest their eyes and prevent musculoskeletal issues. Users can customize the duration and frequency of these micro-breaks based on their personal preferences.
  • Rest breaks: In addition to micro-breaks, Workrave encourages users to take longer rest breaks to stretch, relax, or engage in other activities away from the computer. Users can schedule these breaks according to their work routine.
  • Exercise routines: Workrave provides users with quick and simple exercises that can help reduce tension, improve circulation, and prevent stiffness caused by prolonged sitting or repetitive tasks. These exercises are easy to follow and can be done at the workstation.
  • Usage monitoring: Workrave tracks users' computer usage patterns, including keystrokes and mouse clicks, to provide insights into their work habits. This data can help users identify areas where they may be at risk for injury and make necessary adjustments.
  • Customizable settings: Users can customize various settings in Workrave to suit their individual needs, including the types of breaks, the duration of each break, and the specific exercises included in the routine. This flexibility allows users to create a personalized ergonomic plan.

Benefits of Using Workrave:

  • Improved health: By prompting users to take regular breaks and perform simple exercises, Workrave helps reduce the risk of musculoskeletal disorders, eye strain, and other computer-related health issues. This can lead to improved overall health and well-being.
  • Increased productivity: Regular breaks have been shown to enhance productivity by reducing mental fatigue, increasing focus, and preventing burnout. By incorporating breaks into their work routine, users can maintain high levels of productivity throughout the day.
  • Enhanced awareness: Workrav's usage monitoring feature increases users' awareness of their computer usage habits and encourages them to adopt healthier practices. This self-monitoring can lead to long-term changes in behavior that promote better health outcomes.
  • Customized experience: Workrave's customizable settings allow users to tailor the program to their specific needs and preferences. Whether users prefer short, frequent breaks or longer rest periods, they can adjust Workrave accordingly to create an ergonomic plan that works for them.

Workrave by dotsphinx is a valuable tool for anyone who spends extended hours working on a computer. By promoting healthy work habits, preventing injuries, and enhancing overall well-being, Workrave empowers users to take control of their health while staying productive and focused during computer use.

Overzicht

Workrave is Open Source software in de categorie Bureaublad ontwikkeld door dotsphinx.

De nieuwste versie van Workrave is 1.9.0, uitgegeven op 12-08-2008. Het werd aanvankelijk toegevoegd aan onze database op 24-08-2007.

Workrave draait op de volgende operating systems: Windows.

Gebruikers van Workrave gaven het een beoordeling van 4 op 5 sterren.

Download nog niet beschikbaar. Voeg er een toe.

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

BenVista PhotoZoom Classic BenVista PhotoZoom Classic
Verbeter uw foto's met precisie met BenVista PhotoZoom Classic.
UltraViewer UltraViewer
Efficiënte remote desktop-software voor vlotte samenwerking
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: efficiënte software voor partitiebeheer
EASEUS Todo Backup Home EASEUS Todo Backup Home
EASEUS Todo Backup Home: Betrouwbare back-upoplossing voor uw gegevens
A ASP. NET PDF Generator
Transformeer uw documenten met ASP.NET PDF-generator
A ASP. NET C# PDF Software
Transformeer uw PDF-ervaring met ASP.NET C# PDF-software
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


VirtualBox 7.1.12

VirtualBox: de ultieme virtualisatiesoftware voor tech-enthousiastelingen

Iperius Remote 4.7.5

Introduction to Iperius Remote Iperius Remote stands out as a comprehensive remote desktop solution designed for both individual and enterprise use.

ZoogVPN 1.1.2

ZoogVPN Review ZoogVPN is a comprehensive VPN service offered by ZoogVPN. It is designed to provide users with a secure and private internet browsing experience.

Teen Patti Vungo 1.0

This poker game offers an engaging experience that simulates the thrill of winning. Each participant starts with two initial cards, and during their turn, they have the option to increase their stake, reveal their cards, or request …

Formula Car Stunt Games 2023 2.0

This review examines "Formula Car Stunt Games 2023," an engaging racing simulation that emphasizes stunt driving across various challenging environments.

Examen Permis Bateau Fluvial 3.0.2

The Examen Permis Bateau Fluvial application serves as a comprehensive tool for preparing for the theoretical exam required for the inland waters pleasure craft license.